Nutritional Counseling lnforms what nutrients are essential to maintain, improve or regain your health What foods to eat or avoid for good health Educates you on protein requirements Gives you the knowledge and tools to look after your own health Gives you rules/ guidelines for health, and more

Questions and Answers:

Q: Will "just taking vitamins" keep me healthy?

A: No. Vitamins are not the only nutrients needed by the body. Also, the food you eat, lifestyle, exercise, and stress management are critical to good health.

Q: Is Margarine better for you than butter?

A: Margarine is often made from Hydrogenated oils. Hydrogenation, changes polyunsaturated fats to saturated fats. These fats generally do not melt at body temperature (98.6) As well the high temperature processing destroys most nutrients.

Laser Therapy - Massage Therapy - Reflexology - Nutritional Counseling